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Watch this video and more on Little Down Dogs

Watch this video and more on Little Down Dogs

Core Strengthening

Adult General Classes • 59m

Up Next in Adult General Classes

  • Hatha Class

    Full practice of yoga postures including a relaxation at the end.

  • Ashtanga Style Class

    In this class you will find a mash up of Ashtanga postures! Gives you a chance to practice each one individually out with a Half Primary/Primary Series!

  • Spinal Mobility

    This class is brilliant for encouraging spinal movement in all directions. Done in a very gentle and accessible way, you will feel a lot looser!