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Core Strengthening
Adult General Classes
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59m
In this class we will focus on the strength and flexibility of your core! Followed by a nice relaxation.
Up Next in Adult General Classes
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Hatha Class
Full practice of yoga postures including a relaxation at the end.
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Ashtanga Style Class
In this class you will find a mash up of Ashtanga postures! Gives you a chance to practice each one individually out with a Half Primary/Primary Series!
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Spinal Mobility
This class is brilliant for encouraging spinal movement in all directions. Done in a very gentle and accessible way, you will feel a lot looser!