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Ashtanga Style Class
Adult General Classes
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59m
In this class you will find a mash up of Ashtanga postures! Gives you a chance to practice each one individually out with a Half Primary/Primary Series!
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Spinal Mobility
This class is brilliant for encouraging spinal movement in all directions. Done in a very gentle and accessible way, you will feel a lot looser!
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This class includes a vinyasa yoga flow, breathing exercises and a lovely relaxation at the end.
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Sun Salutation A
A tutorial how to do a Sun Salutation A. Great for warming up or repeat several times for your entire practice!
