Up Next in Adult General Classes

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  59:36

  Ashtanga Based Class

  Ashtanga Based Class

  This Ashtanga based class will take you through some Ashtanga postures and is suitable for all levels.

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  59:18

  Arm, Wrist and Hand Strengthening

  Arm, Wrist and Hand Strengthening

  In this 1 hour class, we will move through different styles of postures to increase strength and flexibility in you arms, wrists and hands. All can be varied to suit your level!

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  59:35

  Core Strengthening

  Core Strengthening

  In this class we will focus on the strength and flexibility of your core! Followed by a nice relaxation.