This Ashtanga based class will take you through some Ashtanga postures and is suitable for all levels.

In this 1 hour class, we will move through different styles of postures to increase strength and flexibility in you arms, wrists and hands. All can be varied to suit your level!

In this class we will focus on the strength and flexibility of your core! Followed by a nice relaxation.

Full practice of yoga postures including a relaxation at the end.

In this class you will find a mash up of Ashtanga postures! Gives you a chance to practice each one individually out with a Half Primary/Primary Series!

This class is brilliant for encouraging spinal movement in all directions. Done in a very gentle and accessible way, you will feel a lot looser!

This class includes a vinyasa yoga flow, breathing exercises and a lovely relaxation at the end.

A tutorial how to do a Sun Salutation A. Great for warming up or repeat several times for your entire practice!

Great as a warm up or follow on from Sun Salutation A.

All the poses are centred around increasing mobility in preparation for running.

Includes breathing exercises and relaxation at the end.

This sequence is designed to slow you down and relieve stress. Along with controlled breathing, this class will help to release tension and promote well being.

This class is useful for anyone that does sports, gardens or just runs about after the kids! Strengthening and conditioning to help your body recover!