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Yoga for Stress/Anxiety
Adult General Classes • 26m
This sequence is designed to slow you down and relieve stress. Along with controlled breathing, this class will help to release tension and promote well being.
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Yoga for Mobility
This class is useful for anyone that does sports, gardens or just runs about after the kids! Strengthening and conditioning to help your body recover!
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Yoga for Stiff Neck & Shoulders
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Yoga for Digestion
