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Yoga Shred® - Glutes
Adult Yoga Shred®️
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32m
Yoga Shred ® is a blend of Yoga and HIIT. The shreds are 4 minutes long with 20 seconds exercise and 10 seconds rest.
Up Next in Adult Yoga Shred®️
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Yoga Shred® - Total Body Shred
Here we'll focus ALL OVER the body! Get as much benefit from this short class as you would from a 1-2 hour workout!
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Yoga Shred® - Arms and Abs
A fusion of yoga and HIIT, this short class will more than satisfy your daily dose of exercise! Get ready to sweat!
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Yoga Shred®️ - Legs & Bum
A joint-safe class to burn those calories! Focusing on legs and bum.
