Up Next in Adult Yoga Shred®️

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  29:06

  Yoga Shred ® - Cardio & Core

  Yoga Shred ® - Cardio & Core

  This class is a fusion of Yoga and HIIT training. Using Tabata timing, we will concentrate on cardio and core!

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  32:57

  Yoga Shred® - Glutes

  Yoga Shred® - Glutes

  Yoga Shred ® is a blend of Yoga and HIIT. The shreds are 4 minutes long with 20 seconds exercise and 10 seconds rest.

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  23:03

  Yoga Shred® - Total Body Shred

  Yoga Shred® - Total Body Shred

  Here we'll focus ALL OVER the body! Get as much benefit from this short class as you would from a 1-2 hour workout!