Adult Yoga Shred®️
Come and join me for a short sharp workout! Yoga Shred®️ is a mixture of Yoga and HIIT (High Intensity Interval Training). Using Tabata timing (20 seconds of exercise and 10 seconds rest), we mash up fabulous yoga postures and some shreds too! Guaranteed to make you SWEAT!
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About Adult Yoga Shred®️
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Yoga Shred ® - Cardio & Core
This class is a fusion of Yoga and HIIT training. Using Tabata timing, we will concentrate on cardio and core!
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Yoga Shred® - Glutes
Yoga Shred ® is a blend of Yoga and HIIT. The shreds are 4 minutes long with 20 seconds exercise and 10 seconds rest.
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Yoga Shred® - Total Body Shred
Here we'll focus ALL OVER the body! Get as much benefit from this short class as you would from a 1-2 hour workout!
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Yoga Shred® - Arms and Abs
A fusion of yoga and HIIT, this short class will more than satisfy your daily dose of exercise! Get ready to sweat!
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Yoga Shred®️ - Legs & Bum
A joint-safe class to burn those calories! Focusing on legs and bum.
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Yoga Shred®️ - Shoulders & Core
Focusing on the shoulders and core, this short class will improve your flexibilty and strength!
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Yoga Shred®️ - Adrenal Balance & Stress Relief
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Yoga Shred®️ - Total Core Burn!
Focused on the abdominal muscles - this one will get your heart rate up and target all the core!
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Yoga Shred®️ - Thigh Sculpt
Focusing on the thighs, glutes and hips!
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Yoga Shred®️ - Weight Loss Accelerator
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Yoga Shred®️ - Hands Free Lower Body Shred
Sore wrists and hands? This is for you you! The whole class is designed around avoiding these areas!
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Yoga Shred®️ - Super Shred!
