Come and join me for a short sharp workout! Yoga Shred®️ is a mixture of Yoga and HIIT (High Intensity Interval Training). Using Tabata timing (20 seconds of exercise and 10 seconds rest), we mash up fabulous yoga postures and some shreds too! Guaranteed to make you SWEAT!

Let’s get deep! Yin Yoga is excellent for slowing you down and getting into poses in a deep way. By holding every pose for longer, it allows you get much deeper than normal which will allow you gain greater flexibilty.