Let’s get deep! Yin Yoga is excellent for slowing you down and getting into poses in a deep way. By holding every pose for longer, it allows you get much deeper than normal which will allow you gain greater flexibilty.
Yin yoga classes have fewer poses but we hold them for a longer period. This allows the deeper connective tissues to be affected. Let’s slow it down for a while!
Let’s slow it down! Yin Yoga has fewer poses, but we hold them for a longer time. This allows us to improve flexibility by affecting the deeper connective tissues.
