Focusing on the thighs, glutes and hips!

Focused on the abdominal muscles - this one will get your heart rate up and target all the core!

Focusing on the shoulders and core, this short class will improve your flexibilty and strength!

This sequence is designed to slow you down and relieve stress. Along with controlled breathing, this class will help to release tension and promote well being.

This class is a fusion of Yoga and HIIT training. Using Tabata timing, we will concentrate on cardio and core!

A fusion of yoga and HIIT, this short class will more than satisfy your daily dose of exercise! Get ready to sweat!

Here we'll focus ALL OVER the body! Get as much benefit from this short class as you would from a 1-2 hour workout!

A joint-safe class to burn those calories! Focusing on legs and bum.

All the poses are centred around increasing mobility in preparation for running.

A tutorial how to do a Sun Salutation A. Great for warming up or repeat several times for your entire practice!

Great as a warm up or follow on from Sun Salutation A.