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Yoga Shred ® - Cardio & Core
Quick Classes (Under 30 mins)
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29m
This class is a fusion of Yoga and HIIT training. Using Tabata timing, we will concentrate on cardio and core!
Up Next in Quick Classes (Under 30 mins)
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Yoga Shred® - Arms and Abs
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Here we'll focus ALL OVER the body! Get as much benefit from this short class as you would from a 1-2 hour workout!
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Yoga Shred®️ - Legs & Bum
A joint-safe class to burn those calories! Focusing on legs and bum.
