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Yoga Shred®️ - Adrenal Balance & Stress Relief
Quick Classes (Under 30 mins) • 29m
Up Next in Quick Classes (Under 30 mins)
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Yoga Shred®️ - Shoulders & Core
Focusing on the shoulders and core, this short class will improve your flexibilty and strength!
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Yoga for Stress/Anxiety
This sequence is designed to slow you down and relieve stress. Along with controlled breathing, this class will help to release tension and promote well being.
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Yoga Shred ® - Cardio & Core
This class is a fusion of Yoga and HIIT training. Using Tabata timing, we will concentrate on cardio and core!
