Up Next in Quick Classes (Under 30 mins)

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  08:15

  Night Time Sequence

  Night Time Sequence

• 

  09:51

  Runner’s Warm Up

  Runner’s Warm Up

  All the poses are centred around increasing mobility in preparation for running.

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  07:12

  Sun Salutation A

  Sun Salutation A

  A tutorial how to do a Sun Salutation A. Great for warming up or repeat several times for your entire practice!