Coming down on to your knees, pop your forehead on the floor. Clasp your hands behind you back and lift up into rabbit ears!

Lying on your belly, bend your knees and reach behind to grab your ankles. Then you can pop your head and legs up if you can and become a round pancake!

On your hands and knees, pop one leg out straight and the arm on the opposite side too! Show your claws and ROAR!!

Feet slightly apart, crouch down and pop your fingertips on the floor. Then BOING! - jump in the air like a frog!

Standing up tall, wrap your hands around you and hold on to your shoulders. Then 'tweet tweet!' like a bird.

Starting at the base of your thumb, use the forefinger to trace a line up and down each finger. Inhale as you go up - exhale as you come down!

Standing tall, raise your arms up and let your forearms dangle like a scarecrow!

Sitting on your knees, let your legs come out to one side. Twist round to the other side and look back and say 'off with her head!'. Repeat on the other side.

Sitting on your knees, raise your arms up like wings and take a deep breathe in. Bring your wings down and breathe out! Repeat as many times as you like!

Take a deep breath in, then cover your ears with your fingers and breathe out whilst humming like a bee!

Sitting on your knees, pat them gently 3 times then sit up on your knees claws up and ROAR! Remember to stick your tongue out!

Standing with legs apart, squat down and bring your hands up in the air. Make some claws with your fingers and snip snip!

On your knees, take your arms up tall and spread your fingers. Turn your palms to the back and place the crown on your head!

Standing nice and tall, raise your hands up and wave to the sun!

On your knees, pop one foot forward. Raise your arms up for horsey ears and clip clop whilst moving your hips back and forward! Repeat on the other side.

Stand tall and choose your foot position; heel over foot, foot on calf or foot right up to your thigh!

Stand with your legs wide and streeeeetch your arms out to the side as if you're trying to hold onto the other paper dolls!

Sit on your bottom with your legs crossed. Rest your hands on your knees or in prayer position. Close your eyes and just 'be still' for a second.

Sitting down, legs apart and slightly bent. Fold over and put your arms under your knees. Then flap your little ladybird wings!

On your hands and knees, bring one foot outside your hands and stretch the other leg back behind you. Repeat on the other side!

Standing with your legs apart, bring your arms up to a point at the top just like a rocket!

On your hands and knees take a breath in and look up to the ceiling.