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Yin Yoga - Spinal Mobility
Yin Yoga
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31m
Yin yoga classes have fewer poses but we hold them for a longer period. This allows the deeper connective tissues to be affected. Let’s slow it down for a while!
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Let’s slow it down! Yin Yoga has fewer poses, but we hold them for a longer time. This allows us to improve flexibility by affecting the deeper connective tissues.
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Sunny Yin Yoga!
