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Conference Call Yoga!
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Morning Yoga Flow
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Bird Seed Ornaments
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Slow Flow Flex
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Flexibility Flow
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Laptop Lifesaver Yoga
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Hangover Yoga!
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Happy Hips!
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Yoga Shred®️ - Super Shred!
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Hatha Yoga for Abdominals
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Yoga Shred®️ - Hands Free Lower Body Shred
Sore wrists and hands? This is for you you! The whole class is designed around avoiding these areas!
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Sunny Yin Yoga!
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Evening Flow Yoga
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Yoga for the Hip Flexors
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Yoga Shred®️ - Weight Loss Accelerator
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Yoga for Digestion
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Yoga for Stiff Neck & Shoulders
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Yoga Shred®️ - Thigh Sculpt
Focusing on the thighs, glutes and hips!
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Yoga Shred®️ - Total Core Burn!
Focused on the abdominal muscles - this one will get your heart rate up and target all the core!
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Yoga for Mobility
This class is useful for anyone that does sports, gardens or just runs about after the kids! Strengthening and conditioning to help your body recover!
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Yoga for Stress/Anxiety
This sequence is designed to slow you down and relieve stress. Along with controlled breathing, this class will help to release tension and promote well being.
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22 itemsQuick Classes (Under 30 mins)
22 items
Various classes coming in under 30 minutes - perfect if time is short!
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5 itemsChair Yoga
5 items
Great for those that would like to join in some yoga from the comfort of their chair. 5 classes to enjoy.
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29 itemsAdult General Classes
29 items
In this section you’ll find general all-level Yoga classes. All are fully adaptable for ability and include breathing exercises, postures and a lovely relaxation at the end!
